Be Present, Be Thankful

This is the time of year that I get several requests to talk about managing big, holiday meals. Everyone wants the best tips for navigating

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Late Night Noshing

It’s bound to happen — at around 10:00 pm, you start to feel hungry. You ate dinner, but for some reason, those hunger pangs start to kick

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(Not) Vegging Out

I hear it all of the time, “Joe won’t eat his broccoli, how can I get him to at least try it?” Just so you

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Meal Mapping, part 1

Your good intentions for nutritious cooking and eating usually fall apart when Monday rolls around, right? Why not give Meal Mapping a try? This handy

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